The Importance Of Light On Your Mood And Health
Life on earth is solar-powered. Our food grows thanks to sunlight, sun-grown plants release oxygen for us to breathe,…
Psychobiotics Improve Mental Health Via Gut Microbes
Scientists are looking to gut bacteria to improve mental health, mood and cognition. This article from Huffington Post explains…
Benefits of Exercise: How Long Do They Last?
There’s a fine balance between giving your body the rest it needs to recover and taking too long a…
9 Natural Mood Enhancers for a Healthier You
These nine mood-boosting foods will help you stave off negative thoughts while nudging your body gently away from low-level…
Need A Mood Stabilizer? Perhaps Your Nutrition Is The Answer!
It almost seems like there is a pill for everything! There are advertisements on television, in magazines, at the…
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