Surprising Ways That Shame Can Serve You
A small dose of shame is sometimes a healthy thing. It is nature’s way of insuring that humans learn…
How the Brain Benefits from Just 8 Weeks of Mindfulness
A systematic review suggests just 8 weeks of mindfulness based stress reduction leads to brain changes similar to those…
7 Cheap Stress Management Techniques
From yoga to martial arts, there are myriad ways to relieve stress without spending a dime. Check out the…
Make a Change: Change Your Relationships and Your Life!
Change is inevitable, yet it’s often met with resistance. Here’s how to make a change by cultivating an attitude…
How to Stop Overthinking and Feel Calm & Happy
Are you overthinking things you don’t have control over? Worrying too much? This post from Prima.co.uk shares a psychologist’s…
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