Make a Change: Change Your Relationships and Your Life!
Change is inevitable, yet it’s often met with resistance. Here’s how to make a change by cultivating an attitude…
How Your Breath Influences Emotions and Memory
A new study shows that your breath is your brain’s remote control. This post from Mindful.com highlights the direct…
Mindful Breathing Practice for Healing Trauma
Breath is fundamental to life, but we can also use mindful breathing as a powerful technique for clearing trauma from…
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