The 7 Best Foods for Digestion
The next time you feel a bout of indigestion coming on, take the natural and safe route to health:…
The Ties Between Joint Pain & Gut Bacteria
A growing body of research is pointing to gut bacteria as being a possible trigger for autoimmune disorders such…
Sauerkraut Health Benefits: Living Anxiety Free
Eating fermented foods such as sauerkraut has been linked to a decrease in negative emotions like anxiety, fear, worry…
Is Your Gut Health Being Destroyed by Junk Food?
Strong links between gut health and diet were discovered after researchers spent ten days on a junk food only…
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