Weight Loss: 5 Ways Hydrating Helps You Shed Pounds
The benefits of drinking water go far beyond hydration, right into the weight loss spectrum. This post from Prevention…
5 Misconceptions About Hormones You Need To Know
A Harvard-trained, and board-certified gynecologist shares what she wishes people understood about female hormones. Most don’t understand important facts…
Is Your Gut Health Being Destroyed by Junk Food?
Strong links between gut health and diet were discovered after researchers spent ten days on a junk food only…
Fat Zapping Power Foods You Should Be Eating
Nutrition experts claim eating certain foods definitely makes a difference if you need more energy or are looking to lose…
Health Benefits of Fasting: How Hunger Pangs Can Make You Smarter and Prevent Alzheimer’s
(BeWellBuzz) The sensation of hunger is a result of metabolic signals. The primary hunger communicator we know of is a…
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