Fasting for Just A Day Ups Metabolism & Keeps Pounds Off
A MIT study found that 24-hour fasting regenerates stem cells, and doubles metabolism. Here’s a post from BigThink discussing…
The Science and Benefits of Intermittent Fasting
Have you heard about the popular new diet trend called intermittent fasting? It’s been popping up in health blogs,…
Science Backs Fasting As A Powerful Tool To Renew Immune System
A study finds that the process of fasting for a 72-hour period followed by re-feeding with a healthy, nutritionally…
10 Reasons To Drink Lemon Water Every Morning
Maybe you grew up watching your mother drinking lemon water every morning, or you have used it in the…
What’s Thyroid Got to Do with Metabolic Health?
If you’re feeling tired and sluggish, your thyroid could be to blame. This post from MyDomaine explains how thyroid…
End of content
End of content