Understanding the Connection Between Nutrition and Mental Health
It’s no mystery that nutrition directly impacts physical wellness. Vitamins and minerals are needed for all processes in the…
Scientists Confirm These 15 Benefits Of Omega-3 Fatty Acids (PLUS Its Best Food Sources)
Scientists are linking Omega-3 fats to far-reaching benefits, ranging from a healthy heart to a radiant skin. Consider increasing…
How the Gut-Brain Connection Affects Your Mood and Health
There is more than one joke made about the brain in your stomach. The gut-brain connection tells us much…
Is Diabetes Hurting Your Relationships with Mood Swings?
Diabetes may be having a profound effect on your relationships. In this post from Medical News Today we look…
7 Cheap Stress Management Techniques
From yoga to martial arts, there are myriad ways to relieve stress without spending a dime. Check out the…
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