How to Ease Menopause Symptoms with Lifestyle Changes
With menopause come hormone shifts. This post from The Chopra Center focuses on the changes you can make to…
What Is Vitex Herb and How It Makes Life Easy for Women
The Vitex herb: it’s likely you haven’t heard of this female-friendly herb yet, but that’s about to change—especially if…
7 Common Causes Of Hot Flashes That Aren’t Related To Menopause
Hot flashes are common for menopausal women, but sometimes they’re not caused by menopause. In fact, there are several…
Autoimmune Conditions BODY Health Conditions Herbal Remedies Longevity Science and Research Natural Remedies Neurological Conditions Understanding Menopause
Boost Your Health With These 10 Powerful Herbs and Spices
Herbs and spices have been used for thousands of years for their medicinal properties and healing powers. Chinese medicine…
These Melatonin Benefits Will Blow Your Mind
Many people already rely on melatonin for its usefulness as a sleep aid, but there are many other health…
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