Herbal Remedies to Improve Your Memory
There are many reasons why one may have poor memory or inefficient brain functions. Some of the reasons contributing…
5 Steps to Mindful Meditation and Better Memory
In the time it takes to read this column, you can master the basics of meditation — and make…
New insight into the brain's ability to reorganize itself
Researchers at the University of Michigan Medical School[1] recently showed[2] how the plasticity of the brain allowed mice to restore critical functions related to learning and memory after the scientists suppressed the animals’ ability to make cer…
Sleep selectively stores useful memories
After a good night’s sleep, people remember information better when they know it will be useful in the future, according to a new study in the Feb. 2 issue of The Journal of Neuroscience. The findings suggest that the brain evaluates memories durin…
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