How Sleep Deprivation Is Killing Your Waking Hours
In this post from Forbes, Travis Bradberry puts forward the case for getting adequate sleep every night, for a…
Pineal Gland: The Must-Knows Of Its Functions, Nemesis and Saviors
The Pineal gland is a small endocrine gland present in the brain of vertebrate animals. In humans, it’s found…
Melatonin – Its Effects on Sleep, Aging, Cancer and More
Melatonin is a hormone synthesized in the body, which regulates sleep and influences other hormones. It’s manufactured in the…
Simple and Effective Insomnia Remedies
Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is more common…
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