Kundalini Yoga – Unleashing the Spirituality Within Us
(BeWellBuzz) Among the many different types of yoga, Kungalini Yoga is one of the most recently ones which is…
Meditation Strengthens the Brain
(BeWellBuzz) Meditation is a century’s old practice of relaxing the mind, improving thought power and exercising both the body…
Relaxation Techniques
A working mom wakes up in the morning. She makes the bed, cooks breakfast, prepares her kids for school,…
What is Holotropic Breathwork?
In short, Holotropic Breathwork uses a combination of accelerated breathing and music to achieve a deep state of meditation…
How to Practice Deep Meditation
Meditation is simply the practice of focusing the mind. This can mean focusing on a repeated thought, or just…
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