A Simple Anxiety Hack to Calm Your Unease
Third person thinking improves your reaction to stressful events – ever given this a serious thought? This post from…
How the Brain Benefits from Just 8 Weeks of Mindfulness
A systematic review suggests just 8 weeks of mindfulness based stress reduction leads to brain changes similar to those…
This Effective Way to Treat Depression Will Surprise You
We know that both aerobic exercise and meditation help treat depression. But what happens when these interventions are combined?…
How Vagus Nerve Fights Inflammation Will Blow Your Mind
Scientists discover stimulating the vagus nerve reduces inflammation and the symptoms of arthritis. Read more about this exciting breakthrough…
7 Cheap Stress Management Techniques
From yoga to martial arts, there are myriad ways to relieve stress without spending a dime. Check out the…
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