Health Through Yoga
Yoga, which originated in India, is a form of physical, mental and spiritual discipline with the aim of achieving…
Meditation and Its Benefits
Meditation is a term that refers to a group of techniques where a user trains his or her mind…
What is Holotropic Breathwork?
In short, Holotropic Breathwork uses a combination of accelerated breathing and music to achieve a deep state of meditation…
How to Practice Deep Meditation
Meditation is simply the practice of focusing the mind. This can mean focusing on a repeated thought, or just…
5 Steps to Mindful Meditation and Better Memory
In the time it takes to read this column, you can master the basics of meditation — and make…
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