How to Add a Bit of Health and Wellness to Your Day
Adding just a bit of wellness to your day isn’t as painful as that gymming session you keep putting…
Meditation Strengthens the Brain
(BeWellBuzz) Meditation is a century’s old practice of relaxing the mind, improving thought power and exercising both the body…
Transcendental Meditation
Transcendental Meditation (TM) is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s…
Meditation and Its Benefits
Meditation is a term that refers to a group of techniques where a user trains his or her mind…
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