Beets Can Help You Beat Many Health Challenges But There’s a Catch
The amazing benefits of beets are not limited to being a good source of iron and iodine. This post…
Eye Health On the List of Spinach Benefits
Spinach benefits include prevention of macular degeneration. Regular spinach consumption improves macular health, even leading to better visual acuity….
Health Benefits of Ginkgo Biloba
(BeWellBuzz) Ginkgo Biloba pertains to one of the oldest tree species that are still among us. It is able…
Omega-3s May Keep Your Vision Sharp
Recent research adds to the evidence that omega-3 fatty acids[1] may help preserve your eyesight as you age. In a study[2]�from the Archives of Ophthalmology, researchers found that regular consumption omega-3s may help reduce risk of age-related …
Good Foods for Eye Health
The same healthy diet that’s good for your heart and arteries can help preserve your eyes and vision.
That’s not surprising. “Vision depends on tiny capillaries that supply the retina and other parts of the eye with nutrients and oxygen,” says…
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