Oxytocin: The Warm Fuzzies of Brain Chemistry
Oxytocin is the brain chemical released that creates emotions like ‘love.’ It’s the warm fuzzy feeling when you get…
How to Be Happy Year-Round: 10 Simple Changes
Welcome in a new year with these small lifestyle adjustments that show you how to be happy even while…
Ditch These Bad Habits & Lose Weight for Good
Have you tried almost all new diet fads and are still at square one with your weight? This post…
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