2018 Diet Trends – What They Are And Do They Really Work
Truly, 2018 was a year of diet trends that captured the imagination, promoted healthy eating, and caused us no…
Why Intermittent Fasting Is Effective for Weight Loss
Ever wondered why intermittent fasting really works? This post from Popsugar Fitness lets the experts explain how intermittent fasting…
The Science and Benefits of Intermittent Fasting
Have you heard about the popular new diet trend called intermittent fasting? It’s been popping up in health blogs,…
Science Backs Fasting As A Powerful Tool To Renew Immune System
A study finds that the process of fasting for a 72-hour period followed by re-feeding with a healthy, nutritionally…
Meal Planning and Frequency: What Really Works
Large variations have been observed in individual responses to fasting, meal timing and frequency. This post from Breaking Muscle…
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