8 Most Common Illnesses and Their Remedies
When you get sick, especially mildly or moderately so, going to the doctor may be a hassle or an…
How to Fall Asleep: Try More Fiber in Your Diet
Insomnia is one of the most common sleep disorders the world over. Here’s how to fall asleep the high…
Things You Didn’t Know About Sleep But SHOULD
Does this sound like you: You can’t fall asleep at all, even if you’re tired. Your mind is racing…..
Melatonin – Its Effects on Sleep, Aging, Cancer and More
Melatonin is a hormone synthesized in the body, which regulates sleep and influences other hormones. It’s manufactured in the…
Simple and Effective Insomnia Remedies
Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is more common…
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