12 Health Benefits of Inversions
Can you believe that standing upside down could actually help your body and your mind? Yes, inversion represents the…
Your Sleeping Pills May Be Doing More Harm Than Good
The geeks have their light sabers and the insomniacs have their Ambien. Both are used to battle different demons…
Simple and Effective Insomnia Remedies
Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is more common…
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