Elimination Diet: Principles and Benefits
The elimination diet helps you determine which foods cause reactions and is a useful tool to discover what foods…
10 Surprising Health Benefits of Taurine
These days you hear a lot about turmeric being a cure-it-all supplement, but have you heard of taurine? As…
Surprise! Healthy Fats Can Aid in Weight Loss
Heads up, fat is back in favor as a healthy and necessary component to a well-balanced diet. In fact,…
How Your Diet Can Change Your Genes Will Surprise You
One way that you can influence your gene activity is through the foods you eat. This post from MindBodyGreen…
How Vagus Nerve Fights Inflammation Will Blow Your Mind
Scientists discover stimulating the vagus nerve reduces inflammation and the symptoms of arthritis. Read more about this exciting breakthrough…
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