Make Exercise Count: The Best Calorie Burning Workouts
Make exercise count with these fat-scorching, calorie burning workouts. This post from Reader’s Digest shares 15 workouts that burn…
The Health Benefits of Chrysanthemum Tea You Need in Your Life
Just because it’s not already a staple in your tea cupboard, doesn’t mean that chrysanthemum tea doesn’t warrant becoming…
The 7 Worst Foods for Heart Health That You Should Know
Any doctor will tell you that the key to a healthy diet is moderation. Just as it’s unhealthy to…
The Incredible Cardiovascular Benefits of Nigella
The spice called nigella might not ring any bells for you, but it goes by many other names that…
Watermelon Benefits and How to Pick the Best One
It’s summer, and that means it is watermelon season again! If you haven’t already noticed, grocery stores have started…
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