8 Science Backed Benefits of Meditation
Meditation and contemplative spiritual practice is nothing new, despite the populist movement happening today. Meditation has been around for…
The Benefits of Infrared Sauna Therapy
Infrared Sauna therapy is gaining global recognition as a super body hack. This post from Selfhacked lists 19 incredible…
Big Sugar Overstated Risks of Fat in the ‘60s
Newly discovered internal documents reveal that Big Sugar downplayed the risks of sugar in the ‘60s while exaggerating the dangers…
How Big Sugar Industry Demonized Healthy Fat
Newly discovered documents show that Big Sugar paid scientists in the 1960s to shape the debate around heart disease, sugar…
7 Simple Steps Toward a Heart Healthy Diet
Preventive medicine is the best form of medicine. Nip heart disease early by tackling the root cause with a…
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