The Best Swimming Workouts + Key Benefits
As our bodies age, it gets increasingly difficult to find an effective sport that won’t cause us knee injury,…
World Diabetes Month: Everything You Need to Know
November is world diabetes month, so what better time to educate yourself on this prevalent disease than right now?…
Ouabain: A 150-Year-Old Natural Treatment for Heart Disease
Ouabain is nature’s perfect, but forgotten, remedy for heart disease. This post from Foundation for Alternative and Integrative Medicine…
9 Science-Backed Benefits Of Laughter On Your Physical and Emotional Well-Being
Bet you never considered that a visit to your local comedy club could positively affect your physical and emotional…
High Cholesterol Foods: What To Avoid And What To Eat For A Healthy Heart
High blood cholesterol is a condition that plagues one out of three American adults, according to the Centers for…
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