The Health Benefits of Happiness
Happiness is more than a concept. It is a reality albeit subjective to many people. The Webster’s dictionary offers…
Avocado Nutrition Facts
Beware of popular health myths. For instance, throughout the 1990s and into the first few years of this century,…
How To Be Happy
There is enough evidences to support the idea that one way to stay healthy is to be happy. Happiness…
Walnuts are top nut for heart-healthy antioxidants
ScienceDaily (Mar. 28, 2011) — A new scientific study positions walnuts in the number one slot among a family of foods that lay claim to being among Mother Nature’s most nearly perfect packaged foods: Tree and ground nuts. In a report given in Anahe…
10 Benefits of Exercise
By Valerie BerkowitzeDiets Contributor
The Costs vs. Benefits of Exercise
I bet you have a million reasons why you can’t exercise[1]. Well get ready to toss each and every reason out the door. Unless a doctor has told you otherwise, there is absolu…
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