These 12 Healthy Habits Will Add Years To Your Life
The average life expectancy for an American is 78 years, but with bad habits—yes, even those little ones you…
Dietitians Warn Against These 11 Weight Loss Mistakes
These common weight loss mistakes can easily sabotage your well-laid plans. This post from MyFitnessPal puts together weight loss…
Motivation vs Self-Discipline – Which Is the Key to Habit Formation?
It’s a known fact that motivation and self-discipline are the most important factors when dealing with of habit formation….
Daily Routine: Successes of Productive People
Highly productive people follow a daily routine before their bedtime that makes their next day equally good or better….
How to Break A Habit: Hack Into The Behavior!
Have you figured out what habits work for you – your own unique habit fingerprint for making changes successfully?…
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