5 Ancient Healing Foods Everyone Should Eat
These healing foods have been around for centuries, but it’s only now that science is proving how important they…
Spinach Recipes That Aren’t Boring
Get more nutrients into your day with these deliciously healthy spinach recipes. This post from One Green Planet has…
Fasting for Weight Loss Is All the Rage
Fasting for weight loss, over short periods, is the ‘in’ thing, and doctors say it’s actually safe and easy….
Easy Tips for Maintaining Your pH Balance
Maintaining your pH balance may have a greater impact on your health than you realize—from reducing inflammation to enhancing…
The 10 Best Health and Fitness Books of 2015
Make the most of your holiday downtime with top of the line health and fitness books of 2015. Here…
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