2018 Diet Trends – What They Are And Do They Really Work
Truly, 2018 was a year of diet trends that captured the imagination, promoted healthy eating, and caused us no…
The Best Fruits and Vegetables to Keep Cancer Away
A recent study suggests eating these fruits and vegetables will help lower your risk of breast cancer. This post…
This Digestive Cocktail Makes for a Healthy Thanksgiving
This may be the healthiest cocktail on the planet. A digestive cocktail that is a perfect alternative to sugary…
Why Intermittent Fasting Is Effective for Weight Loss
Ever wondered why intermittent fasting really works? This post from Popsugar Fitness lets the experts explain how intermittent fasting…
The Science and Benefits of Intermittent Fasting
Have you heard about the popular new diet trend called intermittent fasting? It’s been popping up in health blogs,…
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