Got Anger Issues? Don't Let Them Hurt Your Heart
Aren’t you amazed at how conventional wisdom (CW) often gets it all wrong? Remember the CW a couple of…
Sprouting Nuts and Seeds
Raw nuts or seeds can have a bitter taste; this is due to enzyme inhibitors. These inhibitors can affect…
What is Holotropic Breathwork?
In short, Holotropic Breathwork uses a combination of accelerated breathing and music to achieve a deep state of meditation…
Vitamin C from food tied to lower cataract risk
Cataracts are a clouding of the eye’s lens that commonly cause vision problems in older people. Some studies, but…
Spearmint Health Benefits
Spearmint herb also known as garden mint is well known for its properties to impart a distinctive characteristic aroma…
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