L-arginine and blood pressure
L-arginine (AHR-jih-nene) is a substance that’s available in supplements, and is plentiful in foods such as nuts, red meat…
Trans fats and your heart health
When it comes to fat, trans fat is considered by some doctors to be the worst type of fat….
Coping With Anxiety?
Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren’t any diet changes that…
Leg swelling
Leg swelling can occur in any part of the legs, including the feet, ankles, calves or thighs. Leg swelling…
South Beach Diet Review
The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and outlined in…
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