The Many Eucalyptus Uses
Most people readily recognize the scent of eucalyptus, but many don’t realize that this evergreen tree also has a wide variety…
6 Health Benefits of Vitamin K
Vitamin K, or phytonadione, is actually a group of vitamins that fall into two types: phylloquinones, which are made from plants, and menaquinones, which are made from bacteria.
Especially high sources of vitamin K are spinach, Brussels sprouts, gree…
9 Health Benefits of Asparagus
Anti-InflammatoryAsparagus contains many anti-inflammatory nutrients, such as asparagus saponins and the flavonoids quercetin, rutin, laempferol and isorhamnetin, which all help to combat arthritis, asthma, and autoimmune diseases.
AntioxidantsGlutat…
10 Health Benefits of Broccoli
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Broccoli is a veritable goldmine of nutrition. Here are 10 reasons why broccoli should be an essential part of your diet.
Nervous SystemBroccoli contains a high amount of potassium, which helps maintai…
Exploring Mantra
HelloLife™ Home » Explore Home » Support Your Health » Exploring Mantra[4][1][2][3]
You have undoubtedly heard the term ‘mantra,’ and have perhaps even used it to refer to someone’s favorite phrase or motto. But there is so much more to t…
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