Sleep and Its Relationship To Gut Health
Our brain isn’t the only organ processing our day while we sleep. This post from Big Think explains the…
5 Reasons That Cause Weight Loss Plateau & What To Do About It
If you’re not losing weight any more, one of these lifestyle factors could be the reason. This post from…
Benefits of Probiotics: The Link to Happiness
The benefits of probiotics are vast; including stronger immune systems, and lower inflammation. This post from Natural News delves…
Surprising Probiotics Benefits and Their Effect on Emotions
Most of the probiotics benefits have been attributed to physical health, but could there be an emotional benefit to…
What’s so Great About Eating Fermented Foods?
In ancient societies, people preserved food by fermenting. Eating these fermented foods improved their overall health, including their intestinal…
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