Fasting for Just A Day Ups Metabolism & Keeps Pounds Off
A MIT study found that 24-hour fasting regenerates stem cells, and doubles metabolism. Here’s a post from BigThink discussing…
How Mental Stress Affects Your Digestion and Heart Health
As defined by Medicine Net, stress is “a physical, mental, or emotional factor that causes bodily or mental tension….
Does Your Gut Flora Regulate Your Feelings?
Recent research suggests that gut flora plays a role in regulating emotions and thoughts. This post from The Atlantic…
What’s so Great About Eating Fermented Foods?
In ancient societies, people preserved food by fermenting. Eating these fermented foods improved their overall health, including their intestinal…
Can Gut Flora Have an Effect on Stroke Damage?
In clinical trials, it was found that gut flora balance could reduce brain damage due to a stroke by…
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