How to Heal Emotional Eating with Self Massage
Get back in tune with your body. Let self massage help you on your journey to heal emotional eating….
Could Over Exercising Be Making Us Fat?
So much time, money, and, well, energy are put into burning off all that food. But does all that…
Garnish or One of Best Anti-Inflammatory Foods?
Studies show that this once-ignored garnish, a superstar of the food-as-medicine concept, is on the list of anti inflammatory…
Are You Really a Vegetarian? Probably Not.
We are what we eat. We are, therefore, what our food eats. And a vegan or vegetarian is no…
Stop Counting Calories with These 5 Tips
Counting calories is exhausting, depressing, and leaves you burned out and disappointed with the results. Check out these 5…
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