The Hottest Health Trends For The New Year
Here’s a sneak peek of the 11 hottest health and wellness trends to watch. This post from mindbodygreen.com turns…
Planking for Core Strength
Strengthening the core plays a big role in achieving optimum health, and planking is a great way to improve…
Tigernut: New Superstar At the Superfood Aisle
Native to Northern Africa and the Mediterranean, the tigernuts are giving almonds and cashews a run for their money….
The Hourglass Body Workout
Why is the Hourglass Figure so popular? Evidence has shown that the “hourglass figure” goes right back to our…
Benefits of Working Slow Twitch Muscle Fibers
Slow twitch muscle fibers are built for activities that require endurance. BeWellBuzz shows how to use slow twitch muscles…
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