Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Bonus)
Cardio Exercises 1. Squats Stand in front of your desk with your hands on the desk. Slowly bend your…
Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Part 2)
Lower Body: 1. Hip and Glute Stretch Sit straight and a bit forward on your chair, with both feet…
Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Part 1)
Warming up: Stand with your feet about shoulder-width apart. Loosen up the spine by swinging your arms around your…
Getting 'FIT' with Tahitian Noni
PROVO, Utah, Jan. 11, 2011 /PRNewswire/ — Tahitian Noni International (TNI) announced the release of a comprehensive new body composition system called FIT. Unlike weight loss programs, FIT focuses on being healthy and achieving optimal…
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