Constipation happens to everyone from time to time, but for some people it can be a chronic problem.
While this article is about foods that help with constipation, one of the most important things you can do to prevent constipation is to make sure yo…
High-Protein diets that skimp on fiber may have harmful long-term effects on the colon, a small UK study suggests.
According to Reuters, a group of 17 obese men were assigned to one of three diets: One designed to maintain weight, another involvin…
Fiber is an important part of your daily diet, but how can you make sure you’re getting enough? Adding some of these fruits and vegetables that are high in fiber to your weekly diet will ensure you do.
AvocadoOne medium avocado has 13.2 g of fiber or…
ScienceDaily (Feb. 14, 2011) — Dietary fiber may be associated with a reduced risk of death from cardiovascular, infectious and respiratory diseases, as well as a reduced risk of death from any cause over a nine-year period, according to a report po…
Study: Eating more fiber could mean longer life
(AP) – 2 days ago
CHICAGO (AP) — Eat more fiber and you just may live longer.
That’s the message from the largest study of its kind to find a link between high-fiber diets and lower risks of death no…
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