The Absolute Must-Knows About FIBER (plus high fiber foods)
Fiber is an essential part of a healthy diet. It is naturally found in many fundamental foods. For a…
5 Health Benefits of Jicama Root
(BeWellBuzz) Originally grown in South and Central America, jicama is a root vegetable that exhibits characteristics similar to those…
10 Best Fiber Foods
(BeWellBuzz) Did you know that fiber helps you lose weight? Yes, scientific research has proven that dietary fiber is…
10 Benefits of Oatmeal
First off, the oatmeal discussed here is not the instant kind that comes in the different flavors — these…
Eat These Foods to Live Longer
Just when you thought you’d heard everything about the wonders of fiber (less constipation! lower LDL cholesterol! better blood…
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