Surprising Probiotics Benefits and Their Effect on Emotions
Most of the probiotics benefits have been attributed to physical health, but could there be an emotional benefit to…
What’s so Great About Eating Fermented Foods?
In ancient societies, people preserved food by fermenting. Eating these fermented foods improved their overall health, including their intestinal…
10 Ancient Superfoods From Around the World
We are hearing the term “superfood” more and more now, with an emphasis on natural living and health. What’s…
The 7 Best Foods for Digestion
The next time you feel a bout of indigestion coming on, take the natural and safe route to health:…
3 Ways Fermented Foods Improve Your Gut Health
Although fermented foods have been a part of many cultures for thousands of years, a renewed interest is bringing…
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