The Process That Makes You Lose Body Fat
Australian research shows that we lose our “lost” body fat through breathing, but we still need to do the…
6 Diets That Can Hurt Your Health
Before you swear off fat, wheat, salt or carbs to shed some pounds, know this: Strict diets may be harmful to your health. I’ll examine the pitfalls of 6 popular weight-loss methods. Plus, are you eating as healthy as you think? Find out with our…
Sleep Yourself Skinny, Plus More Hot Diet News
Sleep off weight gain; eat veggies to avoid disease; turn off your cell phone to stop overeating. Read all about the most recent weight-loss and nutrition breakthroughs…1. Shed pounds while you sleep.Getting a good night’s sleep in a dark room m…
A fat tummy shrivels your brain
Source: New Scientist[1] — Jan 8, 2011
Obese individuals had more water in the amygdala, a part of the brain involved in eating behavior, Antonio Convit at the New York University School of Medicine found in an fMRI study. He also saw smaller or…
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