Fasting for Just A Day Ups Metabolism & Keeps Pounds Off
A MIT study found that 24-hour fasting regenerates stem cells, and doubles metabolism. Here’s a post from BigThink discussing…
Here’s Why Calorie Restriction Is Linked To A Longer Life
Epigenetics has the answer as to why calorie restriction increases the lifespan. This post from BigThink highlights the 1st…
Science Backs Fasting As A Powerful Tool To Renew Immune System
A study finds that the process of fasting for a 72-hour period followed by re-feeding with a healthy, nutritionally…
Meal Planning and Frequency: What Really Works
Large variations have been observed in individual responses to fasting, meal timing and frequency. This post from Breaking Muscle…
A High Fat Diet Could Heal You
For far too long, a high fat diet has been demonized and sold off as terrible and unhealthy, but…
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