Health and Fitness Apps: The Best of 2016
Need to know what nutrients are in your morning muffin? Maybe you need to squeeze in a quick morning…
If Physical Activity Tracking Was a Necessity
With technology designed to help us stay healthy all around us, what might happen if we were forced, either…
The Hourglass Body Workout
Why is the Hourglass Figure so popular? Evidence has shown that the “hourglass figure” goes right back to our…
The Benefits of Exercise That You Need to Know
Want to remain young at heart and in spirit as you age gracefully? Nourishing your brain and keeping it…
Benefits of Working Slow Twitch Muscle Fibers
Slow twitch muscle fibers are built for activities that require endurance. BeWellBuzz shows how to use slow twitch muscles…
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