WHY do you train?
WHY do you train? …95% of the time the answer is “to look better”, particularly when I ask the…
The Fundamental Exercises for Your Health
HelloLife™ Home » Explore Home » Exercise » HHS Exercise Recommendation: The Fundamentals[4][1][2][3]
Physical activity is one of the most important things a person can do to stay healthy. It has been proven that regular exercise and movement h…
Exercise for Your Brain
HelloLife™ Home » Explore Home » Mental Health » Exercise for Your Brain[4][1][2][3]
Similarly to the way that any muscle strengthens when it is exercised, your mind strengthens when you stimulate it. If you are not challenging it enough, atrop…
Women With PCOS Benefit From Acupuncture And Exercise
Main Category: Women’s Health / Gynecology
Also Included In: Complementary Medicine / Alternative Medicine; Dermatology; Obesity / Weight Loss / Fitness
Article Date: 08 Feb 2011 – 3:00 PST
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10 Benefits of Exercise
By Valerie BerkowitzeDiets Contributor
The Costs vs. Benefits of Exercise
I bet you have a million reasons why you can’t exercise[1]. Well get ready to toss each and every reason out the door. Unless a doctor has told you otherwise, there is absolu…
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