Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Bonus)
Cardio Exercises 1. Squats Stand in front of your desk with your hands on the desk. Slowly bend your…
Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Part 2)
Lower Body: 1. Hip and Glute Stretch Sit straight and a bit forward on your chair, with both feet…
Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Part 1)
Warming up: Stand with your feet about shoulder-width apart. Loosen up the spine by swinging your arms around your…
End of content
End of content