11 Ways Swimming Is Good for Your Health
Swimming is one of the best exercises you can do—whether you’re overweight and haven’t exercised for years or a…
Get Fit FAST with This Burpee Exercise
When you are in the middle of a grueling and seemingly never-ending set of burpees, under the direction of…
Exercise Performance: Foods to Make You Stronger and Faster
Ever wonder what foods to eat that will boost blood flow so you can feel energized during your workout?…
Benefits of Exercise: How Long Do They Last?
There’s a fine balance between giving your body the rest it needs to recover and taking too long a…
Benefits of Working Slow Twitch Muscle Fibers
Slow twitch muscle fibers are built for activities that require endurance. BeWellBuzz shows how to use slow twitch muscles…
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