Practice Mindfulness to Handle Your Emotions Better
Researchers are now understanding the impact mindfulness has on how we react to certain emotions. This post from Ideapod…
How Your Breath Influences Emotions and Memory
A new study shows that your breath is your brain’s remote control. This post from Mindful.com highlights the direct…
How to Let Go of Anger and Be Happy
When we don’t allow ourselves to examine anger and realize why we feel that way, it can manifest in…
Surprising Probiotics Benefits and Their Effect on Emotions
Most of the probiotics benefits have been attributed to physical health, but could there be an emotional benefit to…
The Emotional Health of Your Heart
The heart has long been symbolic of positive emotions like truth and love, but could your emotional health actually…
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