Mindful Eating: Your Key To Longevity And A Healthy Life
If you follow the latest food trends, you’ve probably heard about mindful eating and its reported health benefits —…
Battling Emotional Eating: Figuring Out Why You’re Doing It and How To Take Control
Emotional eaters habitually turn to food for comfort, stress relief or to suppress negative emotions. While there is nothing…
How To Cope With Stress Without Eating
Eating does much more for our mind and body than simply provide vitamins and nutrients. Eating is a way…
How to Heal Emotional Eating with Self Massage
Get back in tune with your body. Let self massage help you on your journey to heal emotional eating….
Emotional Eating: Your Triggers Are Your Teachers
If you find yourself using emotional eating as an outlet when stressed, it is best to view it objectively…
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