ScienceDaily (Jan. 11, 2011) — If you want to lose the kilos you’ve put on over Christmas, you may be interested in knowing that the hormones related to appetite play an important role in your likelihood of regaining weight after dieting. A new stud…
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Now that the holidays are behind us, many people are trying to get back to regular diets, and perhaps even shedding some pounds and detoxing after the more ind…
By Shawn McKeeStaff Writer
The difference between a goal and a dream is planning. If your goal is to lose 10 pounds by your birthday with diet and exercise, we can help you do that. If your dream is to have a body like Giselle Bundchen, marry a milli…
By Raphael CalzadillaeDiets Chief Fitness Pro
“It is not because things are difficult that we do not dare. It is because we do not dare that they are difficult.”–Seneca
Most of the time, my biggest struggle with people is getting them to be con…
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What resolutions can I make this year that I can stick to in 2011?
Making resolutions t…
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