19 Common Foods to Avoid with Diabetes
When I thought about diabetes, I honestly used to think only about one problem food: sugar. Many people who…
The Truth About Artificial Sweeteners and Stroke Risk
Drinking a can of diet soft drink a day, flavored with artificial sweeteners, is associated with almost three times…
How to Lower Your Blood Sugar Naturally with Cumin
There has been some exciting research into the potential of cumin, and in particular black cumin, to help reduce…
Discover Surprising Benefits of Turmeric Essential Oil
The health and cosmetic benefits of turmeric can be reaped from any of its forms: fresh herb, dry powder…
10 Days, Sugar Free: Change Your Life
Fat has been demonized in nutrition and wellness, but sugar is really the culprit behind our health issues. See…
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