World Diabetes Month: Everything You Need to Know
November is world diabetes month, so what better time to educate yourself on this prevalent disease than right now?…
8 Ways Black Rice Is Good For Your Health and How To Cook It
Rice is a staple food in many households—especially in Asia, where many people have been eating rice with almost…
5 Superfoods from Africa That Prevent Diabetes
Diabetes is on the rise in Africa, but the rate of diabetes is still low compared to other continents….
Candida: These Are the Symptoms and Here’s How to Fight It
Feeling tired, anxious, or moody? Perhaps you have a recurring infection, such as a sinus infection, yeast infection, or…
Eating For Blood Sugar Balance: 12 Things to Avoid
Blood sugar is also called blood glucose. It’s the amount of sugar in your blood that’s taken from food…
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