Sleep Problems: Myths Harming Your Health
CDC pegs American adults with sleep problems at about 50-70 million. Steer clear of these sleep myths to safeguard…
Deep Sleep Locks in Memories & Skills in Kids
A new study reports that REM sleep actively converts waking experiences into lasting memories and skills in young brains….
7 Reasons Why Sleep Is As Essential As Food
In this generation, we hear a lot about diet, nutrition, exercise, healthy and unhealthy habits constantly. We might even…
Things You Didn’t Know About Sleep But SHOULD
Does this sound like you: You can’t fall asleep at all, even if you’re tired. Your mind is racing…..
Melatonin – Its Effects on Sleep, Aging, Cancer and More
Melatonin is a hormone synthesized in the body, which regulates sleep and influences other hormones. It’s manufactured in the…
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